Uncovering Addiction
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Nearly 23 million Americans, (almost 1 in 10) are addicted to alcohol or other drugs, according to the latest government statistics. Addiction involves craving something intensely, loss of control over use it, and continued involvement with it despite negative consequences. Although breaking an addiction is tough, it can be done.
Many people don't understand why or how other people become addicted to a substance. Some individuals think those who abuse alcohol and/or drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to. In reality, addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. Addiction changes the brain in ways that make quitting hard, even for those who want to. The initial decision to use a substance is usually voluntary for most, but the repeated use can lead to brain changes that challenge an addicted person’s self-control and interfere with their ability to resist intense urges to use.Despite being aware of harmful outcomes, many people who use substances continue to take them, which is the nature of addiction. No one factor can predict if a person will become an addict. A combination of factors influences risk for addiction, including: environment, development, or family history of substance abuse.
Addiction is treatable and can be successfully managed. The first step in treatment for an addiction in awareness and acknowledging there is a problem with how a substance is being misused. After addressing your immediate problems with addiction and starting treatment, it is imperative to identify problems that led to substance abuse. Ask yourself: Did you start using to numb painful emotions, calm yourself after an argument, unwind after a bad day, or forget about your problems? For treatment to be successful, the first step is to resolve underlying issues - this can be done with seeking therapy.
Next, it is important to find and develop healthier ways to manage stress levels. This means learning to manage problems without falling back into addiction. Identifying triggers associated with substance use, like: people (friends) or places (bars, parties). It is important to develop coping skills as a release which can be activities or hobbies ( read, hike, exercise). Having a support system of family or friends whom you can talk to can also be a helpful aspect of the recovery process - possibly seek out a support group such as AA or NA. It’s important to be involved in things that you enjoy, that make you feel needed, and add meaning to your life. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.
If you or a family member are dealing with an addiction, please know that you are not alone and there is help available. Yes, the recovery process may be difficult, but it is important to work towards developing a health lifestyle that you are in control of. It is never too late to make a change.
If you are a friend need assistance with addiction, please contact the Substance Abuse and Mental Health Services Administration's (SAMHSA) National Helpline at 1-800-662-HELP (4357)
Monretta Vega
Monretta, born in Fort Worth, Texas, is the owner of Huntsville Psychotherapy and Counseling Services and Envisionary Counseling, LLC, and holds a Doctorate in Business Consulting, a Master's in Counseling, and certifications as a Hypnotherapist and Life Coach. Passionate about mental health, she helps clients achieve their life goals and promotes mental health awareness in the community.
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