WELLNESS Erin Elise WELLNESS Erin Elise

WHAT IS PELVIC HEALTH?

Pelvic health is not merely performing Kegels or tightening the pelvic Floor; trust me, that is another article. Pelvic health involves treating, functioning, and managing conditions in the pelvic floor, bladder, bowels, reproductive organs, hips, back, or abdomen.

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