Overcoming Overstimulation
Photo by Dalila Dalprat
Life as a woman is a beautiful, complex journey. From the career-driven 30-something to the business owner in her 40s, the stay-at-home mom in her 50s, and the golden years embracer, we all share one common thread: our womanhood.
In this nonstop world, we often juggle multiple roles, bombarded with information, tasks, and the expectation to always be 'on.' This constant barrage can lead to overstimulation, causing stress, anxiety, and frustration.
Overstimulation is like trying to drink from a fire hose; the sheer volume of information can be overwhelming. It can lead to cognitive overload, which can cause frustration and decreased productivity. In fact, 60% of women reported feeling overstimulated daily.
But, ladies, it doesn't have to be this way. We can take control and prevent overstimulation by setting boundaries and prioritizing self-care. Here's how:
1. Limit Screen Time: Set specific times for checking emails and social media. Your time is precious; use it wisely.
2. Practice Mindfulness: Stay focused on the present moment. It's not just about doing; it's about being.
3. Prioritize Rest: Sleep isn't just for the weary. It's essential for everyone. According to the National Sleep Foundation, sleep is crucial in cleaning the brain and removing toxins. When we're well-rested, we're less susceptible to overstimulation.
4. Create a Calm Environment: A tidy, clutter-free space can help reduce overstimulation. Make your space a place of peace.
5. Say No: It's okay to say no to things that aren't serving you. You're important, and your needs matter.
Remember, taking a step back and taking care of yourself is okay. Your mental well-being is essential, and preventing overstimulation is a crucial part of that. Women often play a pivotal role in our families, from getting the kids ready for school to managing household chores. If we're overstimulated, the family dynamic can suffer.
As we approach World Mental Health Day in October, let's commit ourselves and our loved ones. Let's prioritize our mental well-being, reduce overstimulation, and ensure we get the rest we need. Sleep isn't just a luxury; it's a necessity that plays a vital role in our overall health and well-being.
So, to every woman reading this, let's embrace this journey together! Let's prioritize our mental well-being, reduce overstimulation, and support each other because we are unstoppable.
Candice Hayes
Candice Hayes, a serial entrepreneur, candle artisan, speaker, and 3X author, is the driving force behind Candy's Candles, known for eco-friendly, vegan candles and wax melts that create peaceful atmospheres. Despite the obstacles of being a teen mom, Candice, now happily married for 28 years, has served a diverse clientele in her 16-year stint in the janitorial business and has authored three insightful books that reflect her expertise and journey. Her journey from teen mom to successful entrepreneur and active community member showcases her resilience and serves as an inspiration for others."