Unlocking the Power Within: A Guide for Women to Harmonize Love, Duty, and Self-Care
Photo by cottonbro studio
You are a woman, whether a mother, grandmother, or a loving aunt, filled with boundless love, joy, and a dash of unpredictability. The laughter of children, whether your own, your grandbabies, or your nieces and nephews, is music to our ears. Their energy, however, is a concert that never seems to end.
When my daughter and son-in-love set off on a well-deserved vacation, I became the primary caregiver for my three grandbabies, aged 5, 3, and just six months. I was confident. After all, I had raised children of my own. But as the days passed, I realized caregiving was a marathon that could quickly lead to burnout.
The first few days were a breeze. My husband was my co-pilot for a day, but his work commitments pulled him away, leaving me in charge alone.
By mid-week, I was running on fumes. Despite my eagerness to spend time with my grandbabies, I was exhausted. I realized then that self-care wasn't a luxury but a necessity.
As women, we often put ourselves last. We pour love and energy into our families, forgetting to refill our cups. But here's the truth: you can't pour from an empty cup.
Taking time to rest and reset isn't selfish; it's essential. A National Institutes of Health study found that short breaks and naps can significantly improve mood, alertness, and performance. So, those afternoon naps? They're just as beneficial for you as they are for the children.
Remember, it's okay to ask for help, admit when you're tired, step back, and take care of yourself. A rejuvenated you are a better you, and the children in your life deserve the best version of you.
Tag teamwork is a lifesaver. My mother stepped in to lend a hand, proving that raising a child takes a village.
So, to all the women out there, let's commit. Let's promise to take care of ourselves as well as we take care of our families. Let's rest, reset, and come back rejuvenated. Because self-care isn't just about us; it's about being the best we can be for the little ones who look up to us.
Candice Hayes
Candice Hayes, a serial entrepreneur, candle artisan, speaker, and 3X author, is the driving force behind Candy's Candles, known for eco-friendly, vegan candles and wax melts that create peaceful atmospheres. Despite the obstacles of being a teen mom, Candice, now happily married for 28 years, has served a diverse clientele in her 16-year stint in the janitorial business and has authored three insightful books that reflect her expertise and journey. Her journey from teen mom to successful entrepreneur and active community member showcases her resilience and serves as an inspiration for others."